Fit by 4point
Feel free to explore our core skills
WHY HIRE A PERSONAL TRAINER
Knowledge
Our personal trainers have post secondary education in the fitness industry and continue to educate themselves.
Individual Attention
The program drawn up for you is specifically designed for you based on injury history, muscle imbalances & your goals!
Efficiency
A trainer will solve the guessing game to achieve your goals.
Goal Setting & Achievement
We'll help you set realistic goals and the steps necessary to reach those goals!
Services We Offer
Personal Training
- Individual attention
- Personalized programming
Group Training
- Train with friends
- Up to groups of 4
- Cost effective
Online Training
- Individual programming
- Freedom of training locations & time
YOUR TRAINERS
Kevin Mejia
- Personal Trainer for the past 6 years
- Grad of Nait's Personal Training Program
- Corrective Exercise Specialist (National Academy of Sports Medicine)
- Taekwondo Instructor & Former International Level Athlete
- Life Long Learner
FAQs
Yes it is! It’s equipped with foam mats & a bunch of other goodies
(see the next question)
Were well equipped!
— Squat Rack
— 451b Olympic Barbell
— Bumper Plates
—Dumbbells up to 401b
— Kettlebells
— Adjustable Bench
— Squat Rack
— TRX Suspension Trainers
— Medicine Balls
— Stability Balls
— Variety of Bands
— Things to Kick & punch!
Of course! We’re very experienced in training people of all abilities
with a variety of goals!
Of course! Who wouldn’t want to learn to kick some butt? It’s great
exercise too.
After a consultation & assessment. a weekly program is designed
specifically designed to meet your needs. You do the workouts on
your own at a gym of your choice. If you need some guidance your
trainer is always one email or text message away.
Absolutely. We can put together a game plan to fit your needs!